- Know your blood pressure reading.
- Get it checked with Irish Heart.
- Eat more fruit and veg. eat less salt and processed foods
- Be more physically active EVERY DAY.
- Be a healthy weight
- If you drink alcohol keep within the recommended limits.
- If you smoke TRY to stop.
DON’T FORGET THIS FRIDAY THE 4TH MAY GET YOUR BLOOD PRESSURE CHECK UP FREE WITH THE IRISH HEART BLOOD UNIT.
Here is a video how to check your blood pressure at home CLICK HERE