Top tips.

  • Know your blood pressure reading.
  • Get it checked with Irish Heart.
  • Eat more fruit and veg. eat less salt and processed foods
  • Be more physically active EVERY DAY.
  • Be a healthy weight
  • If you drink alcohol keep within the recommended limits.
  • If you smoke TRY to stop.

DON’T FORGET THIS FRIDAY THE 4TH MAY GET YOUR BLOOD PRESSURE CHECK UP FREE WITH  THE IRISH HEART BLOOD UNIT.

Here is a video how to check your blood pressure at home CLICK HERE